Dave Amundrud 1:00:00 row
11,543m
Meters
1:00:00.0
Time
2:35.9
Pace
616
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 132 |
August 24, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,543m | 2:35.9 | 92 | 617 | 20 | 130 |
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 21 | 123 |
| 24:00.0 | 2,367m | 2:32.0 | 99 | 642 | 21 | 131 |
| 36:00.0 | 2,293m | 2:36.9 | 90 | 611 | 20 | 132 |
| 48:00.0 | 2,248m | 2:40.1 | 85 | 593 | 20 | 133 |
| 1:00:00.0 | 2,268m | 2:38.7 | 88 | 601 | 20 | 131 |
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Workout Graph
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Steady State row, hr capped at 135