Dave Amundrud 10x1200m/0:30r row
12,000m
Meters
1:00:23.4
Time
2:30.9
Pace
647
Calories
133
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,376m |
| Overall Time | 1:05:23.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 131 |
August 25, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.4 | 12,000m | 2:30.9 | 102 | 650 | 21 | 133 |
| 6:06.7 | 1,200m | 2:32.7 | 98 | 637 | 21 | 119 |
| 6:06.9 | 1,200m | 2:32.8 | 98 | 637 | 21 | 125 |
| 6:07.0 | 1,200m | 2:32.9 | 98 | 636 | 21 | 125 |
| 6:06.8 | 1,200m | 2:32.8 | 98 | 637 | 21 | 128 |
| 6:03.9 | 1,200m | 2:31.6 | 100 | 645 | 21 | 135 |
| 6:03.2 | 1,200m | 2:31.3 | 101 | 647 | 21 | 136 |
| 6:03.0 | 1,200m | 2:31.2 | 101 | 648 | 21 | 137 |
| 5:58.3 | 1,200m | 2:29.2 | 105 | 662 | 21 | 137 |
| 5:57.4 | 1,200m | 2:28.9 | 106 | 664 | 21 | 140 |
| 5:50.0 | 1,200m | 2:25.8 | 113 | 688 | 22 | 145 |
| r376m |
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Workout Graph
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