Dave Amundrud 3:16 row
512m
Meters
3:16.1
Time
3:11.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 127 |
August 28, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 512m | 3:11.5 | 50 | 471 | 18 | 113 |
| 3:16.0 | 512m | 3:11.4 | 50 | 471 | 18 | 113 |
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Workout Graph
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