Dave Amundrud 10x1:00/1:00r row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
140
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 126 |
August 28, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 139 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 141 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 147 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 150 |
| r1,452m |
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Workout Graph
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10 x 1:00/1:00 Moderate effort after swim practice