Dave Amundrud 10000m row
10,000m
Meters
49:20.4
Time
2:28.0
Pace
549
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
August 31, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.4 | 10,000m | 2:28.0 | 108 | 671 | 21 | 139 |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 21 | 128 |
| 9:59.4 | 4,000m | 2:29.8 | 104 | 657 | 21 | 132 |
| 9:55.0 | 6,000m | 2:28.7 | 106 | 665 | 21 | 142 |
| 9:48.4 | 8,000m | 2:27.1 | 110 | 678 | 21 | 147 |
| 9:41.1 | 10,000m | 2:25.2 | 114 | 692 | 21 | 147 |
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Workout Graph
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Moderate effort 10k to get a starting point for the season