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Dave Amundrud 20x2:00/1:00r row

8,334

Meters

40:00.0

Time

2:23.9

Pace

457

Calories

134

Heart Rate

Rest Distance2,637
Rest Time20:00.0
Overall Distance10,971
Overall Time1:00:00.0
Average Watts117
Calories Per Hour685
Stroke Rate22
Stroke Count1151
Drag Factor117

September 02, 2021 12:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 2:00/1:00

Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,334 2:23.9 117 685 22 134
2:00.0 408 2:27.0 110 660 22 115
2:00.0 407 2:27.4 109 660 22 125
2:00.0 408 2:27.0 110 660 22 119
2:00.0 408 2:27.0 110 660 22 132
2:00.0 406 2:27.7 108 660 22 128
2:00.0 411 2:25.9 112 660 22 133
2:00.0 411 2:25.9 112 660 22 135
2:00.0 412 2:25.6 113 660 22 134
2:00.0 411 2:25.9 112 660 23 131
2:00.0 413 2:25.2 114 690 22 128
2:00.0 417 2:23.8 117 690 22 135
2:00.0 418 2:23.5 118 690 22 137
2:00.0 418 2:23.5 118 690 22 137
2:00.0 417 2:23.8 117 690 22 140
2:00.0 418 2:23.5 118 690 22 138
2:00.0 423 2:21.8 123 720 22 140
2:00.0 426 2:20.8 125 720 22 145
2:00.0 431 2:19.2 130 720 23 143
2:00.0 431 2:19.2 130 720 22 144
2:00.0 438 2:16.9 136 750 23 144
r2,637

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