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Dave Amundrud 20x2:00/1:00r row

8,334m

Meters

40:00.0

Time

2:23.9

Pace

457

Calories

134

Heart Rate

Rest Distance2,637m
Rest Time20:00.0
Overall Distance10,971m
Overall Time1:00:00.0
Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count1151
Drag Factor117

September 02, 2021 12:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20 x 2:00/1:00

Adaptation of the 20x400 from Michael Joyner and Alex Hutchinson

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,334m 2:23.9 117 703 22 134
2:00.0 408m 2:27.0 110 678 22 115
2:00.0 407m 2:27.4 109 675 22 125
2:00.0 408m 2:27.0 110 678 22 119
2:00.0 408m 2:27.0 110 678 22 132
2:00.0 406m 2:27.7 108 673 22 128
2:00.0 411m 2:25.9 112 687 22 133
2:00.0 411m 2:25.9 112 687 22 135
2:00.0 412m 2:25.6 113 690 22 134
2:00.0 411m 2:25.9 112 687 23 131
2:00.0 413m 2:25.2 114 692 22 128
2:00.0 417m 2:23.8 117 704 22 135
2:00.0 418m 2:23.5 118 707 22 137
2:00.0 418m 2:23.5 118 707 22 137
2:00.0 417m 2:23.8 117 704 22 140
2:00.0 418m 2:23.5 118 707 22 138
2:00.0 423m 2:21.8 123 722 22 140
2:00.0 426m 2:20.8 125 731 22 145
2:00.0 431m 2:19.2 130 746 23 143
2:00.0 431m 2:19.2 130 746 22 144
2:00.0 438m 2:16.9 136 768 23 144
r2,637m

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Workout Graph

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