Dave Amundrud 7:00 row
1,009m
Meters
7:00.5
Time
3:28.3
Pace
49
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 127 |
September 05, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 1,009m | 3:28.3 | 39 | 433 | 17 | 106 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 17 | 109 |
| 7:00.0 | 275m | 3:38.1 | 34 | 415 | 16 | 102 |
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Workout Graph
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