Dave Amundrud 15:00 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 134 |
September 09, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 22 | 142 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 135 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 139 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 145 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 144 |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 148 |
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Workout Graph
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Part 2 Repeats of :08/:12