Dave Amundrud 40:31 row
8,006m
Meters
40:31.0
Time
2:31.8
Pace
435
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 119 |
September 12, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,006m | 2:31.8 | 100 | 644 | 21 | 131 |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 22 | 127 |
| 14:47.1 | 1,500m | 2:28.0 | 108 | 671 | 21 | 133 |
| 22:10.5 | 1,500m | 2:27.8 | 108 | 673 | 21 | 140 |
| 29:36.0 | 1,500m | 2:28.5 | 107 | 667 | 21 | 141 |
| 37:25.4 | 1,500m | 2:36.4 | 91 | 614 | 20 | 132 |
| 40:21.9 | 506m | 2:54.4 | 66 | 527 | 18 | 114 |
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Workout Graph
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