Dave Amundrud 6x0:30/4:30r row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
124
Heart Rate
| Rest Distance | 4,302m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 114 |
September 16, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 124 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 92 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 122 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 136 |
| r4,302m |
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Workout Graph
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Wingates