Dave Amundrud 8x1000m/0:25r row
8,000m
Meters
38:19.1
Time
2:23.6
Pace
448
Calories
151
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,285m |
| Overall Time | 41:39.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 137 |
September 21, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.1 | 8,000m | 2:23.6 | 118 | 705 | 22 | 151 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 139 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 144 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | 147 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | 152 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | 154 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 156 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | 159 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | 159 |
| r285m |
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Workout Graph
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Threshold 8 x 1,000 / :25 rest