Dave Amundrud 1:00:05 row
11,125m
Meters
1:00:05.1
Time
2:42.0
Pace
579
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
October 12, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,125m | 2:42.0 | 82 | 583 | 21 | 128 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 115 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 123 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 129 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 129 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 117 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 131 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 129 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 133 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 132 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 134 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 139 |
| 1:00:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 128 |
| 1:00:05.0 | 2m | 20:50.0 | 0 | 300 | 0 | 127 |
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Workout Graph
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