Dave Amundrud 8x500m/3:30r row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
233
Calories
149
Heart Rate
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 46:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 111 |
October 14, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 23 | 149 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 145 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 147 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 148 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 148 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 149 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 150 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 153 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 153 |
| r4,015m |
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Workout Graph
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S1 8 x 500 / 3:30 rest