Dave Amundrud v5:00/0:43r...10 row
10,273m
Meters
50:00.0
Time
2:26.0
Pace
568
Calories
140
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 10,976m |
| Overall Time | 56:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 121 |
October 17, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,273m | 2:26.0 | 112 | 686 | 22 | 140 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 120 | |
| r: 0:43 | 94m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 122 | |
| r: 0:42 | 97m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 131 | |
| r: 0:44 | 95m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 138 | |
| r: 0:43 | 82m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 139 | |
| r: 0:44 | 82m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 144 | |
| r: 0:40 | 59m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 149 | |
| r: 0:39 | 82m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 150 | |
| r: 0:39 | 51m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 153 | |
| r: 0:39 | 37m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 152 | |
| r: 0:15 | 24m | ||||||
| r703m |
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Workout Graph
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10 x 5:00