Dave Amundrud v250m/1:30r...7 row
4,000
Meters
17:13.3
Time
2:09.1
Pace
242
Calories
147
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 6,638 |
| Overall Time | 37:20.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 116 |
October 31, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 25 | 147 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 131 | |
| r: 1:30 | 228 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 144 | |
| r: 3:00 | 460 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 24 | 146 | |
| r: 4:30 | 629 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | 149 | |
| r: 4:27 | 533 | ||||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 24 | 152 | |
| r: 3:55 | 471 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 156 | |
| r: 2:45 | 317 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 149 | |
| r2,638 |
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Workout Graph
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