Dave Amundrud 11:03 row
2,187
Meters
11:03.7
Time
2:31.7
Pace
118
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 96 |
November 04, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,187 | 2:31.7 | 100 | 644 | 22 | 121 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 123 |
| 11:03.0 | 198 | 2:39.0 | 87 | 599 | 19 | 124 |
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Workout Graph
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