Dave Amundrud 4:15 row
689m
Meters
4:15.4
Time
3:05.3
Pace
34
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 95 |
November 12, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 689m | 3:05.3 | 55 | 489 | 18 | 105 |
| 4:15.0 | 690m | 3:04.7 | 55 | 490 | 18 | 105 |
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Workout Graph
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