Dave Amundrud 1:12:29 row
14,407m
Meters
1:12:29.5
Time
2:30.9
Pace
779
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 93 |
November 14, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.5 | 14,407m | 2:30.9 | 102 | 650 | 22 | 131 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 112 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 117 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 101 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 125 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 130 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 120 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 138 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 141 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 133 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 142 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 144 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 144 |
| 1:05:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 137 |
| 1:10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 140 |
| 1:12:29.0 | 511m | 2:25.7 | 113 | 688 | 24 | 144 |
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Workout Graph
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