Dave Amundrud 10x6:00/0:30r row
11,785m
Meters
1:00:00.0
Time
2:32.7
Pace
633
Calories
132
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:05:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 105 |
November 18, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,785m | 2:32.7 | 98 | 638 | 21 | 132 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 119 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 126 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 130 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 133 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 135 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 139 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 140 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 142 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 | 135 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 20 | 124 |
| r343m |
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Workout Graph
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