Dave Amundrud 19:00 row
3,693m
Meters
19:00.0
Time
2:34.3
Pace
199
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 88 |
November 21, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,693m | 2:34.3 | 95 | 627 | 23 | 129 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 22 | 118 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 138 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 139 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 129 |
| 19:00.0 | 519m | 2:53.4 | 67 | 530 | 21 | 122 |
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Workout Graph
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