Dave Amundrud 2x1000m/1:00r row
2,000m
Meters
10:01.6
Time
2:30.4
Pace
108
Calories
125
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 12:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 107 |
November 23, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 22 | 125 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | 123 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 | 126 |
| r560m |
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Workout Graph
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