Dave Amundrud 1x1000m/5:00r row
1,000m
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
125
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 9:48.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 107 |
November 23, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 125 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 125 |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.