Dave Amundrud 12:23 row
2,440m
Meters
12:23.4
Time
2:32.3
Pace
131
Calories
89
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 108 |
November 23, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 2,440m | 2:32.3 | 99 | 640 | 20 | 89 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | 113 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 131 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 113 |
| 12:23.0 | 55m | 3:29.0 | 38 | 431 | 14 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.