Dave Amundrud 45:43 row
7,760m
Meters
45:43.5
Time
2:56.7
Pace
392
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 111 |
December 12, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 7,760m | 2:56.7 | 63 | 518 | 19 | 111 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 110 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 110 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 111 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 116 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 97 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 116 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 99 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 116 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 117 |
| 45:43.0 | 99m | 3:37.1 | 34 | 417 | 17 | 114 |
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Workout Graph
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