Dave Amundrud 6x3:00/3:00r row
3,805
Meters
18:00.0
Time
2:21.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 92 |
January 23, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,805 | 2:21.9 | 122 | 713 | 23 | 137 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | 124 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | 133 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | 139 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | 142 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 149 |
| r2,269 |
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Workout Graph
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