Dave Amundrud 6x3:00/3:00r row

3,805m

Meters

18:00.0

Time

2:21.9

Pace

214

Calories

137

Heart Rate

Rest Distance2,269m
Rest Time18:00.0
Overall Distance6,074m
Overall Time36:00.0
Average Watts122
Calories Per Hour721
Stroke Rate23
Stroke Count695
Drag Factor92

January 23, 2022 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,805m 2:21.9 122 721 23 137
3:00.0 617m 2:25.8 113 688 24 124
3:00.0 630m 2:22.8 120 713 23 133
3:00.0 626m 2:23.7 118 705 22 139
3:00.0 630m 2:22.8 120 713 22 142
3:00.0 646m 2:19.3 129 745 23
3:00.0 656m 2:17.1 136 766 23 149
r2,269m

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