Dave Amundrud 3x15:00/1:00r row
8,345m
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
123
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 93 |
February 03, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,345m | 2:41.7 | 83 | 584 | 21 | 123 |
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 22 | 118 |
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 20 | 126 |
| 15:00.0 | 2,720m | 2:45.4 | 77 | 566 | 20 | 126 |
| r90m |
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Workout Graph
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BB01 UT2