Dave Amundrud 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
February 08, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 21 | 137 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 132 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 21 | 138 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 20 | 140 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | 136 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 21 | 139 |
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BB03 UT1