Dave Amundrud 4x3200m/1:00r row
12,800
Meters
1:04:38.3
Time
2:31.4
Pace
695
Calories
132
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,132 |
| Overall Time | 1:08:38.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 81 |
February 22, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.3 | 12,800 | 2:31.4 | 101 | 646 | 21 | 132 |
| 15:39.2 | 3,200 | 2:26.7 | 111 | 681 | 22 | 130 |
| 16:04.0 | 3,200 | 2:30.6 | 102 | 652 | 21 | 133 |
| 16:27.0 | 3,200 | 2:34.2 | 95 | 628 | 21 | 133 |
| 16:28.1 | 3,200 | 2:34.3 | 95 | 627 | 21 | 132 |
| r332 |
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Workout Graph
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BB08 UT2 4 x 3200m / 1:00