Dave Amundrud 2x20:00/2:30r row
8,050m
Meters
40:00.0
Time
2:29.0
Pace
443
Calories
139
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 125 |
March 13, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,050m | 2:29.0 | 106 | 663 | 23 | 139 |
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 24 | 133 |
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 22 | 145 |
| r253m |
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Workout Graph
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