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Dave Amundrud 30x1:00/1:00r row

7,076m

Meters

30:00.0

Time

2:07.1

Pace

427

Calories

137

Heart Rate

Rest Distance4,312m
Rest Time30:00.0
Overall Distance11,388m
Overall Time1:00:00.0
Average Watts170
Calories Per Hour885
Stroke Rate26
Stroke Count1190
Drag Factor113

March 20, 2022 12:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 x 1:00 / 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,076m 2:07.1 170 885 26 137
1:00.0 217m 2:18.2 132 755 25 113
1:00.0 218m 2:17.6 134 762 24 118
1:00.0 220m 2:16.3 138 775 24 124
1:00.0 223m 2:14.5 144 794 24 125
1:00.0 228m 2:11.5 154 828 25 128
1:00.0 229m 2:11.0 156 835 25 127
1:00.0 233m 2:08.7 164 864 25 128
1:00.0 237m 2:06.5 173 893 25 133
1:00.0 232m 2:09.3 162 857 24 132
1:00.0 237m 2:06.5 173 893 25 137
1:00.0 240m 2:05.0 179 916 25 138
1:00.0 235m 2:07.6 168 878 25 135
1:00.0 239m 2:05.5 177 909 26 138
1:00.0 237m 2:06.5 173 893 25 138
1:00.0 232m 2:09.3 162 857 25 136
1:00.0 238m 2:06.0 175 901 25 140
1:00.0 240m 2:05.0 179 916 26 143
1:00.0 238m 2:06.0 175 901 26 142
1:00.0 234m 2:08.2 166 871 26 137
1:00.0 238m 2:06.0 175 901 26 143
1:00.0 235m 2:07.6 168 878 26 142
1:00.0 240m 2:05.0 179 916 26 138
1:00.0 245m 2:02.4 191 956 27 145
1:00.0 240m 2:05.0 179 916 27 144
1:00.0 243m 2:03.4 186 940 27 146
1:00.0 243m 2:03.4 186 940 27 148
1:00.0 242m 2:03.9 184 932 27 146
1:00.0 242m 2:03.9 184 932 27 146
1:00.0 244m 2:02.9 188 948 27 148
1:00.0 252m 1:59.0 207 1013 28 153
r4,312m

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