Dave Amundrud 3x20:00/1:00r row
11,179m
Meters
1:00:00.0
Time
2:41.0
Pace
589
Calories
127
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,317m |
| Overall Time | 1:03:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 99 |
April 10, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,179m | 2:41.0 | 84 | 588 | 20 | 127 |
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 21 | 120 |
| 20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 20 | 130 |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 20 | 131 |
| r138m |
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Workout Graph
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UT2 Row