Dave Amundrud 2x20:00/1:00r row
7,676m
Meters
40:00.0
Time
2:36.3
Pace
409
Calories
125
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 99 |
April 12, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,676m | 2:36.3 | 92 | 615 | 21 | 125 |
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 21 | 118 |
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 21 | 132 |
| r78m |
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Workout Graph
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