Dave Amundrud 3x20:00/1:00r row
11,466m
Meters
1:00:00.0
Time
2:36.9
Pace
609
Calories
129
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,651m |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 86 |
April 26, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,466m | 2:36.9 | 90 | 611 | 21 | 129 |
| 20:00.0 | 3,822m | 2:36.9 | 90 | 611 | 21 | 128 |
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 21 | 133 |
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 21 | 126 |
| r185m |
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Workout Graph
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UT2 Row