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Dave Amundrud 30x1:00/1:00r row

6,975m

Meters

30:00.0

Time

2:09.0

Pace

416

Calories

137

Heart Rate

Rest Distance3,869m
Rest Time30:00.0
Overall Distance10,844m
Overall Time1:00:00.0
Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count1191
Drag Factor108

May 01, 2022 11:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 x 1:00 / 1:00

Didn't push it today

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,975m 2:09.0 163 860 25 137
1:00.0 221m 2:15.7 140 781 25 113
1:00.0 224m 2:13.9 146 801 24 121
1:00.0 226m 2:12.7 150 814 25 128
1:00.0 226m 2:12.7 150 814 24 128
1:00.0 231m 2:09.8 160 849 25 126
1:00.0 233m 2:08.7 164 864 25 133
1:00.0 233m 2:08.7 164 864 25 136
1:00.0 231m 2:09.8 160 849 25 133
1:00.0 233m 2:08.7 164 864 25 133
1:00.0 234m 2:08.2 166 871 25 137
1:00.0 232m 2:09.3 162 857 25 134
1:00.0 235m 2:07.6 168 878 25 141
1:00.0 233m 2:08.7 164 864 25 138
1:00.0 234m 2:08.2 166 871 24 141
1:00.0 235m 2:07.6 168 878 25 141
1:00.0 234m 2:08.2 166 871 26 141
1:00.0 234m 2:08.2 166 871 26 143
1:00.0 233m 2:08.7 164 864 25 139
1:00.0 234m 2:08.2 166 871 25 145
1:00.0 231m 2:09.8 160 849 26 132
1:00.0 233m 2:08.7 164 864 26 140
1:00.0 232m 2:09.3 162 857 25 142
1:00.0 236m 2:07.1 170 886 27 139
1:00.0 235m 2:07.6 168 878 25 143
1:00.0 237m 2:06.5 173 893 26 143
1:00.0 237m 2:06.5 173 893 27 144
1:00.0 235m 2:07.6 168 878 26 146
1:00.0 234m 2:08.2 166 871 26 143
1:00.0 235m 2:07.6 168 878 27 144
1:00.0 233m 2:08.7 164 864 27 138
r3,869m

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Workout Graph

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