Dave Amundrud 4x15:00/1:00r row
11,575
Meters
1:00:00.0
Time
2:35.5
Pace
618
Calories
124
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,981 |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
May 03, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,575 | 2:35.5 | 93 | 620 | 21 | 124 |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 21 | 119 |
| 15:00.0 | 2,886 | 2:35.9 | 92 | 617 | 21 | 123 |
| 15:00.0 | 2,888 | 2:35.8 | 93 | 618 | 21 | 127 |
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 21 | 127 |
| r406 |
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UT2