Dave Amundrud 11:09 row
1,771m
Meters
11:09.1
Time
3:08.9
Pace
88
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 110 |
May 01, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 1,771m | 3:08.9 | 52 | 478 | 20 | 103 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 83 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 113 |
| 11:09.0 | 204m | 2:49.1 | 72 | 549 | 20 | 113 |
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