Dave Amundrud 11:16 row
1,979m
Meters
11:16.8
Time
2:50.9
Pace
103
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 111 |
May 07, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 1,979m | 2:50.9 | 70 | 540 | 22 | 108 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 99 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 114 |
| 11:16.0 | 231m | 2:44.5 | 79 | 570 | 21 | 111 |
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