Dave Amundrud 4x2000m/4:00r row
8,000m
Meters
36:58.6
Time
2:18.6
Pace
461
Calories
140
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 52:58.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
May 15, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.6 | 8,000m | 2:18.6 | 131 | 751 | 24 | 140 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 132 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 24 | 138 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 144 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 24 | 146 |
| r1,530m |
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Workout Graph
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4 x 2,000 / 4:00