Dave Amundrud 3x20:00/1:00r row
11,700m
Meters
1:00:00.0
Time
2:33.8
Pace
630
Calories
128
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,967m |
| Overall Time | 1:03:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 155 |
May 17, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,700m | 2:33.8 | 96 | 630 | 22 | 128 |
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 22 | 124 |
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 22 | 130 |
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 22 | 131 |
| r267m |
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Workout Graph
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UT2 3 x 20:00 / 1:00