Dave Amundrud 8x500m/3:30r row
4,000m
Meters
17:00.8
Time
2:07.6
Pace
246
Calories
147
Heart Rate
| Rest Distance | 4,009m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 45:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 112 |
May 31, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 26 | 147 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 138 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 147 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 148 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 148 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 148 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 149 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 149 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 148 |
| r4,009m |
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Workout Graph
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S1 8 x 500 / 3:30