Dave Amundrud 3x5:00/5:00r row
3,056m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
124
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 82 |
July 23, 2022 11:33:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056m | 2:27.2 | 110 | 677 | 22 | 124 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 124 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 123 |
| r2,202m |
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Workout Graph
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