Dave Amundrud 49:57 row
8,592m
Meters
49:57.6
Time
2:54.4
Pace
438
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 85 |
July 30, 2022 11:00:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 8,592m | 2:54.4 | 66 | 526 | 19 | 108 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 113 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 103 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 96 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 115 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 117 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 115 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 116 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 106 |
| 45:00.0 | 664m | 3:45.9 | 30 | 404 | 16 | 100 |
| 49:57.5 | 794m | 3:07.3 | 53 | 483 | 20 | 102 |
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Workout Graph
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