Dave Amundrud 2x20:00/1:00r row
6,552m
Meters
40:00.0
Time
3:03.1
Pace
333
Calories
121
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 78 |
August 11, 2022 10:25:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,552m | 3:03.1 | 57 | 496 | 18 | 121 |
| 20:00.0 | 3,390m | 2:56.9 | 63 | 517 | 19 | 123 |
| 20:00.0 | 3,162m | 3:09.7 | 51 | 476 | 18 | 120 |
| r1,783m |
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Workout Graph
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First row after my 11.8km Skaha Lake Ultra Swim
Just getting back into it