Dave Amundrud 11187m row
11,187m
Meters
1:05:26.0
Time
2:55.4
Pace
563
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1232 |
| Drag Factor | 85 |
August 17, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.0 | 11,187m | 2:55.4 | 65 | 522 | 18 | 113 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 20 | 115 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 19 | 113 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 19 | 108 |
| 5:49.7 | 4,000m | 2:54.8 | 65 | 525 | 19 | 117 |
| 5:54.6 | 5,000m | 2:57.3 | 63 | 516 | 18 | 114 |
| 5:55.4 | 6,000m | 2:57.7 | 62 | 514 | 19 | 118 |
| 5:57.8 | 7,000m | 2:58.9 | 61 | 510 | 19 | 113 |
| 5:59.2 | 8,000m | 2:59.6 | 60 | 507 | 19 | 111 |
| 5:51.8 | 9,000m | 2:55.9 | 64 | 521 | 19 | 114 |
| 5:55.5 | 10,000m | 2:57.7 | 62 | 514 | 19 | 109 |
| 5:53.2 | 11,000m | 2:56.6 | 64 | 518 | 19 | 118 |
| 1:05.1 | 11,187m | 2:54.0 | 66 | 528 | 18 | 114 |
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Nice UT3 session