Dave Amundrud 4x15:00/1:30r row
10,925m
Meters
1:00:00.0
Time
2:44.7
Pace
568
Calories
120
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 95 |
August 19, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,925m | 2:44.7 | 78 | 569 | 20 | 120 |
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 20 | 120 |
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 20 | 126 |
| 15:00.0 | 2,744m | 2:43.9 | 79 | 573 | 20 | 125 |
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 20 | 112 |
| r394m |
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Workout Graph
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Better UT2 row today !