Dave Amundrud 2x15:00/1:00r row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 85 |
August 22, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 21 | 138 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 22 | 142 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 20 | 135 |
| r48m |
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Workout Graph
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