Dave Amundrud 3x20:00/1:00r row
11,105m
Meters
1:00:00.0
Time
2:42.0
Pace
581
Calories
127
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 1:03:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 88 |
August 23, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,105m | 2:42.0 | 82 | 582 | 20 | 127 |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 20 | 128 |
| 20:00.0 | 3,696m | 2:42.3 | 82 | 581 | 20 | 128 |
| 20:00.0 | 3,658m | 2:44.0 | 79 | 572 | 20 | 127 |
| r207m |
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Workout Graph
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