Dave Amundrud 3x20:00/1:00r row
10,991m
Meters
1:00:00.0
Time
2:43.7
Pace
573
Calories
129
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,151m |
| Overall Time | 1:03:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
August 29, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,991m | 2:43.7 | 80 | 574 | 19 | 129 |
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 20 | 128 |
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 20 | 133 |
| 20:00.0 | 3,582m | 2:47.5 | 74 | 556 | 19 | 127 |
| r160m |
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Workout Graph
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