Dave Amundrud 10000m row
10,000m
Meters
50:51.6
Time
2:32.5
Pace
539
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 85 |
September 03, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.6 | 10,000m | 2:32.5 | 99 | 639 | 21 | 144 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 22 | 135 |
| 10:00.3 | 4,000m | 2:30.0 | 104 | 656 | 22 | 143 |
| 10:02.5 | 6,000m | 2:30.6 | 102 | 652 | 22 | 150 |
| 10:24.1 | 8,000m | 2:36.0 | 92 | 617 | 21 | 148 |
| 10:26.1 | 10,000m | 2:36.5 | 91 | 614 | 21 | 146 |
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Workout Graph
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Heart rate limited 10k.
Still in the Base-building