Dave Amundrud 13:08 row
2,066m
Meters
13:08.5
Time
3:10.8
Pace
103
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 103 |
September 17, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 2,066m | 3:10.8 | 50 | 473 | 19 | 100 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 88 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 110 |
| 13:08.5 | 518m | 3:01.9 | 58 | 499 | 19 | 103 |
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